Positive Discipline Parenting Blog
Sproutable's Positive Discipline blog.
Real tips. Real talk. Read & grow.
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5 Tips for Early Rising
Does your baby wake up at 4am-5am? Infant early waking is usually an indication that something needs to change. Here are 5 tips to assess if these factors are contributing to those difficult early morning[...]By Jade Folk
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Avoiding Baby Sleep Transitions
Are you finding yourself avoiding a sleep transition with your baby? Maybe you're feeling overwhelmed at the thought of starting, worried about how it might unfold, and how it might impact you and your family. If so, please know that you're not alone in these sentiments. I've been there, and navigated a similar situation with my own baby! Despite being well-versed in sleep coaching methodologies, I still found myself avoiding a transition, and that's because no matter who you are, transitions can be hard and stressful!By Jade Folk
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Parent Self-Care and Coping with Sleep Deprivation
Parenting, especially in the early stages, often comes with, what feels like, endless sleepless nights. Coping with sleep deprivation is so difficult to manage, and is at the same time crucial for maintaining your well-being and ability to care for your child effectively. Here are some tips for parent self-care while dealing with sleep deprivation. […]By Jade Folk
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Getting kids’ sleep back on track after summer
Getting sleep back on track after the end of summer can be challenging. Maybe you were living it up, keeping your young ones out late for more summer fun, or perhaps you were trying to keep routines consistent, but the bright summer evening light delayed bedtime for your little ones. Either way, I know we […]By Jade Folk
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Infant Nap Transitions
Infant naps change drastically over the first few years of life. As your little one grows, so do their sleep needs. See below for practical insights to help you smoothly navigate the first year of baby’s nap changes, ensuring both you and your baby rest easy during the transitions.By Jade Folk
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5 Things to Know About the Science of Sleep
Here are 5 important things to know about the science of sleep (and how it can help your baby sleep better). Circadian Rhythm and the suprachiasmatic nucleus The suprachiasmatic nucleus (SCN) is a small region in the brain’s hypothalamus that rules the body’s internal clock, or circadian pacemaker. It helps regulate the sleep-wake cycle and […]By Jade Folk
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Summer Sleep Tips for Infants and Toddlers
Summer is here in the northern hemisphere! Which can mean sleep takes a back seat. Longer days, increased outdoor activities, and fluctuating temperatures can disrupt established sleep patterns. However, with a bit of planning and some practical tips, you can ensure that your little ones continue to enjoy restful nights during this warm and sunny season. Here are some summer sleep tips for infants and toddlers:By Jade Folk
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Turning nap strike into genius hour
By the age of 3, your child has approached many amazing milestones. They are scootering, potty training, running, hopping, even coloring and telling jokes and stories. With all this development comes a price- nap strike! It is common for children around the age of 3 (usually right before) to “drop the nap.” Don’t be fooled! […]By Julietta Skoog
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My Top 5 Toddler Parenting Tools
My little baby is now a full-blown toddler. Every stage of development has been such an exciting leap, but it’s at this stage that I’m getting a glimpse into the inner dialogue of my little one’s brain. He is learning to talk and along with language comes a newfound sense of independence and autonomy. This is great when I need to clean up after meals or shoot off a couple of emails, because he can now play by himself for longer periods of time, or even better, help me around the house. It’s a challenge when I have an agenda of what needs to happen now and it doesn’t align with HIS plan. I now understand why virtually every parent of a toddler says their child is “strong-willed”. There’s a parenting myth about the terrible two’s, but what I’ve found is that it doesn’t have to be so terrible if you have some solid Positive Discipline parenting tools in your back pocket.By Alanna Beebe
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Overnights with nanny kids
Many nannies, at some point, may be asked if they’re available for overnight care of their nanny charges. This totally makes sense- you’re in the home almost every day, you know the routine and schedule, the children are comfortable with you, and the parents trust you. Of course it’s your choice, but I’ve found that overnights with my nanny kiddos are really fun and leave us feeling extra connected. Here are my tips for overnights with the nanny kids to ensure they end with high fives instead of tears.By Danielle Taylor
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