Joyful Courage Podcast

for parenting teens

Welcome, friend! I am so happy you have found your way here. My name is Casey O’Roarty, and I am the host of the Joyful Courage Parenting Podcast.

This is a weekly show that is designed to entertain and inform as I tease apart all there is to learn on the parenting journey. My solo shows and expert guests interviews are packed full of useful nuggets for parents to take away and integrate into their own experience.

Episode 536

Eps 536: Self care tips for the season you’re in

In this solo episode, I talk about how this season, whether it’s the holidays, parenting, or midlife, comes with challenges. It’s crucial to prioritize self-care: schedule health check-ups, move your body, and eat nourishing food. Reflect on habits—are they helping or harming? Tune into your body, notice sensations, and create grounding rituals. Embrace community, therapy, or coaching for support. Life ebbs and flows, but intentional care allows you to navigate challenges better. Your well-being matters—for you and those you love. Show up fully; you’re worth it.

Eps 535: Holiday Presence and Connection with Dr. Shefali and Julietta Skoog

with Dr. Shefali and Julietta Skoog

Episode 535

Eps 534: Creating special time with our teenagers

Solo Show

Episode 534

Eps 533: Restoring our girls with Cathy Cassani Adams

Cathy Cassani Adams

Episode 533

Eps 532: Moving through existential crisis and adolescence

Solo show

Episode 532

“Love, love, love Casey! She is so fresh, fun, and real. Always practical strategies to come away with from every episode. And she lands some pretty amazing guests!!!”

- Lisa P., parent

"Casey is engaging, fun and inspiring. The topics are current and helpful. I love to listening to this podcast during my commute. It reminds me I am not alone, parenting can be sticky and I have support and company while I navigate my imperfect life.”

- Marcie C., parent

“Casey is warm and relatable. She utilizes both her training in Positive Discipline and her experience as a mother to explain ways to approach parenting (and all relationships) in a kind and firm way. She fills her podcasts with useful tools to be a more mindful parent, lots of encouragement, and the opportunity to learn from both her and a wide variety of interesting guests. This podcast is a gem!”

- Allison M., parent

“I LOVE this podcast! Casey is warm, funny, and vulnerable. She is not afraid to talk about how messy and scary parenting can be, which is so powerful to hear as a parent in a culture that says we should all be doing it “perfectly.”

- Tams W., parent

How can I listen?

You are welcome to listen right here from the website. Other parents have found it easy to subscribe and listen through their tablets and phones (and the shows automatically show up on your phone as soon as they become available). Do what works for you!

Watch my quick video to learn how to subscribe using your iPhone. It’s quick and easy! And if you don’t already have a podcast app on your phone, simply:

Go to the app store and download a podcast app
Search “Joyful Courage”
Click SUBSCRIBE

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