Eps 504: Teaching teens self-regulation with screens with Devorah Heitner

Episode 504



Devorah Heitner is a new friend from The Zen Parenting Conference.  I really appreciated what she had to say about doing more mentoring and less monitoring with our kids and their screens. This feels like a really hard time to be raising teens and dealing with all the tech. Cutting off access to technology isn’t reasonable, so how can we engage with our teens about how they use tech?  How can we resist over-monitoring with school portals and Find my iPhone at our disposal? How can we teach teens self-regulation with their own screen time?

Devorah shares ways we can help our adolescents notice how tech makes them feel so they can better self-regulate.  She shares thoughts on the difference between a mistake and a chronic problem, seeing our kid’s posts, and what she’s hearing from teens about their experience right now.  We discuss how we can make sure our kids know we’re really there for them when things go wrong, when kids want to be influencers, and how to manage it if we find our teens are doing harm online. 


Looking to make screen agreements with your teen? Download our helpful guide here.


Guest Description

Devorah Heitner is the author of “Growing Up in Public: Coming of Age in a Digital World,” a new book, as well as “Screenwise: Helping Kids Thrive and Survive in their Digital Worlds.”  Her work has appeared in The New York Times, The Washington Post, The Wall Street Journal, and the Atlantic.  She has a PhD in Media/Technology and Society from Northwestern University and has taught at Depaul and Northwestern.  She’s delighted to be raising her own teenager and she lives with her family in Chicagoland.  

Community is everything!

Join our community Facebook groups:

Takeaways from the show

  • Devorah’s New Book: “Growing Up in Public: Coming of Age in a Digital World”  
  • Technology is how teens connect with their friends and peers 
  • Sharing your own experiences online 
  • Tracking your teen’s location via their phone – more or less stress? 
  • Having conversations, not lectures
  • Even though we know technology, our teens grew up with it in an entirely different way & they think we’re clueless 
  • It’s good that adolescents do brave, scary, & hard things (even when they scare us) – otherwise they’d never try anything 
  • Kids who want to be influencers, YouTubers, & go viral 
  • What to do if your kid is being harmed or harming others online 
  • Being open & curious about your teen’s world & resisting assumptions

What does joyful courage mean to you

Joyful courage does mean being open to learning new things, including having my kid teach me about a new game or a new app and not always assuming the worst.   When I hear about something new, like AI – there’s that initial clinch of nervousness and there are implications that concern me, but also being open to what this can bring that’s positive.

 

Resources

Devorah on Instagram

Devorah on Substack 

Devorah’s website & Free SOS Guide 

Devorah’s New Book: “Growing Up in Public: Coming of Age in a Digital World”  

“Rescuing Our Sons” by Dr. John Duffy

Looking to make screen agreements with your teen? Download our helpful guide here.

Subscribe to the Podcast

We are here for you

Join the email list

Join our email list! Joyful Courage is so much more than a podcast! Joyful Courage is the adolescent brand here at Sproutable. We bring support and community to parents of tweens and teens. Not a parent of a teen or tween? No worries, click on the button to sign up to the email list specifically cultivated for you: Preschool, school-aged, nannies, and teachers. We are here for everyone who loves and cares for children.

I'm in!

Classes & coaching

I know that you love listening every week AND I want to encourage you to dig deeper into the learning with me, INVEST in your parenting journey. Casey O'Roarty, the Joyful Courage podcast host, offers classes and private coaching. See our current offerings.

Transcription

SUMMARY KEYWORDS
kids, feel, parents, talking, influencers, friends, adolescent, conversations, app, experience, phone, shared, instagram, work, viral, digital age, real, behaviour, important, people
SPEAKERS
Devorah Heitner, Casey O'Roarty

Casey O'Roarty 00:02
Hey, welcome to the joyful courage podcast a place for inspiration and transformation as we try and keep it together. While parenting our tweens and teens. This is real work people and when we can focus on our own growth, and nurturing the connection with our kids, we can move through the turbulence in a way that allows for relationships to remain intact. My name is Casey already I am your fearless host. I'm a positive discipline trainer, space holder coach and the adolescent lead at Sprout double. I am also the mama to a 20 year old daughter and 17 year old son walking right beside you on this path of raising our kids with positive discipline and conscious parenting. This show is meant to be a resource to you and I work really hard to keep it real, transparent and authentic so that you feel seen and supported. Today is an interview and I have no doubt that what you hear will be useful to you. Please don't forget sharing truly is caring. If you love today's show, please pass the link around snap a screenshot posted on your socials or texted to your friends. Together we can make an even bigger impact on families all around the globe. I'm so glad that you're here. Enjoy the show.

Casey O'Roarty 01:24
All right. Welcome back friends. My guest today is Devorah Heitner. Devorah is the author of growing up in public coming of age in a digital world which is a new book, as well as screen wise helping kids thrive and survive in their digital worlds. Her work has appeared in The New York Times, The Washington Post, The Wall Street Journal, and the Atlantic. She has a PhD in media, technology and society from Northwestern University, and has taught at DePaul and Northwestern she's delighted to be raising her own teenager and she lives with her family in Chicagoland. You can follow her on Instagram at Devorah Heitner PhD and join her list and get her free SOS guide by using the link in the show notes. Hi, Tamara, welcome to the podcast.

See more