Eps 247: Solo Show About Dealing With Our Triggers
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Today’s podcast is a solo show!!
Takeaways from the show:
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What is a trigger
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How our histories determine different triggers
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Dealing with situations that trigger you
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Making it right after you get upset
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Breaking down what it feels like to get triggered
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Willingness to reflect on your own emotions
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Being a good role model for handling emotions to your kids
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Teen’s moods affecting our own
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How our teens trigger us like no other
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Recognizing your experience
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The importance of connecting with your kids
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Having compassion and curiosity while in conversation
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How crucial it is to stay nonjudgemental
See you next week! 
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