Eps 245: Solo Show- Teasing Apart Vulnerability In the Present Moment

COMMUNITY IS EVERYTHING!

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Today is a solo show!!

Takeaways from the show:

• Self care matters

• Surrendering to the things you can’t control

• How letting go can change your experience

• The healing of meditation

• Being in the present moment

• Anchoring yourself while also being on the edge of your vulnerability

• Facing the unknown and creating a sense of security

• Human tendencies getting in the way of being okay with fear

• Possibilities of the unknown

• How narratives can be confining

• Control is an illusion

• Being with the fact that the future is uncertain

• The present moment is the only place where change happens

• Creating a practice of returning to presence

• Unconsciousness vs. consciousness

See you next week! 🙂

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I have five AMAZING guests talking about all things screens – our teens attachment to their screens, setting limits that are useful, gaming, tech and the brain, and finally, having those conversations about WHAT they are posting on social media….

Inside of these interviews are tips and strategies for helping our kids stay safe online, developing their own internal compass around using tech, knowing when their screen time is a problem, and how to nurture your RELATIONSHIP with your teen so that they will drop their defensiveness and engage in meaningful conversation with you.

Cost is $29 until the summit starts.

The summit will go live October 12th – 16th. It is appropriate for anyone raising tweens/preteens or teens.

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READ THE BOOK – Joyful Courage, Calming the Drama and Taking Control of Your Parenting Journey is all about how to show up as a Joyful Courage parent so that you have better access to the tools you need in hot parenting moments – tools that are helpful and maintain connection with your child. Available both in book and audio book form → http://www.joyfulcourage.com/book

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