Positive Discipline Parenting Blog
Sproutable's Positive Discipline blog.
Real tips. Real talk. Read & grow.
Latest post
How to Help Your Teen Quit Vaping: A Compassionate Approach
As a parent, it can be incredibly difficult to watch your teen struggle with nicotine addiction. Whether they’ve just started vaping or have been using nicotine for years, the journey to quitting is rarely a[...]By Casey O'Roarty
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Growing Big Sisters
I was preparing for three babies, really. Not triplets, although many people asked, but one baby and two big sisters (who will always be my babies). I took the big sister preparation this time with somewhat of a strategy - before baby and right after.By Julietta Skoog
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4 Days from My Due Date
This Is Not a Friends Episode It is amazing the way the human mind works. I had completely repressed the massive discomfort that week 39 brings from my memory. Now here I am once again, counting the days and hours, swinging recklessly back and forth between being so ready for it to be over (thanks […]By Julietta Skoog
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Military Families
It is humbling to think about the thousands of families who are not only struggling with the day-to-day challenges of parenting, but also the added layers and burden of having a partner gone (and an uncertainty of return); plus being uprooted and transferred every few years. I am in awe. Recently, I had a conversation with a new mom whose husband is active in the military. They have a 17 month old and she was sharing how hard it is to maintain the “memory” of his dad when their child is so young.By Julietta Skoog
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Feelings, the First Foreign Language I Learned as a Parent
How will we practice? How are we going to teach them to name their feelings, express themselves clearly and assertively, and not internalize or explode their stress or negative emotions? When our children are scared, mad, or so sad, their irrational brain has taken over and is only able to yell, “Fight! Run away! Freeze!” We can guide our children into their “rational” brain by helping them feel safe and understood, while teaching them to name and express their feelings in positive ways.By Julietta Skoog
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Destination Nowhere
Two years ago I took a mindfulness workshop at the University of Washington. We learned about the basics of mindfulness (being completely present, without judgment) and learned breathing tools to integrate it into our work life. One of the practices included mindful walking.By Julietta Skoog
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