Positive Discipline Parenting Blog
Sproutable’s Positive Discipline blog for parents and caregivers of infants.
Real tips. Real talk. Read & grow.
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Parent Self-Care and Coping with Sleep Deprivation
Parenting, especially in the early stages, often comes with, what feels like, endless sleepless nights. Coping with sleep deprivation is so difficult to manage, and is at the same time crucial for maintaining your well-being[...]By Jade Folk
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Parent Self-Care and Coping with Sleep Deprivation
Parenting, especially in the early stages, often comes with, what feels like, endless sleepless nights. Coping with sleep deprivation is so difficult to manage, and is at the same time crucial for maintaining your well-being and ability to care for your child effectively. Here are some tips for parent self-care while dealing with sleep deprivation. […]By Jade Folk
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Getting kids’ sleep back on track after summer
Getting sleep back on track after the end of summer can be challenging. Maybe you were living it up, keeping your young ones out late for more summer fun, or perhaps you were trying to keep routines consistent, but the bright summer evening light delayed bedtime for your little ones. Either way, I know we […]By Jade Folk
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Infant Nap Transitions
Infant naps change drastically over the first few years of life. As your little one grows, so do their sleep needs. See below for practical insights to help you smoothly navigate the first year of baby’s nap changes, ensuring both you and your baby rest easy during the transitions.By Jade Folk
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5 Things to Know About the Science of Sleep
Here are 5 important things to know about the science of sleep (and how it can help your baby sleep better). Circadian Rhythm and the suprachiasmatic nucleus The suprachiasmatic nucleus (SCN) is a small region in the brain’s hypothalamus that rules the body’s internal clock, or circadian pacemaker. It helps regulate the sleep-wake cycle and […]By Jade Folk
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How to Stop Negative Interaction Cycles in Relationships
We all fall into repetitive patterns of relating to our partner or our children. This is normal. I call them cycles of interaction, or cycles for short. These cycles can be positive and promote connection. These cycles can also feel like negative ruts that prevent connection, and leave us feeling frustrated with ourselves, with the other person, with the situation, or all of the above!By Guest
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Summer Sleep Tips for Infants and Toddlers
Summer is here in the northern hemisphere! Which can mean sleep takes a back seat. Longer days, increased outdoor activities, and fluctuating temperatures can disrupt established sleep patterns. However, with a bit of planning and some practical tips, you can ensure that your little ones continue to enjoy restful nights during this warm and sunny season. Here are some summer sleep tips for infants and toddlers:By Jade Folk
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Navigating Sleep Regressions in Your Little One’s Developmental Journey
I once worked with a family whose child, an eccentric 18-month-old, was learning a new song. They told me that every night for three nights in a row, their child would wake up in the middle of the night and belt out her new song. While the parents were simultaneously sleep-deprived and charmed by this […]By Jade Folk
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Joyful Courage & Sproutable: one space for all parents & caregivers
We began merging our backgrounds in psychology, early child development, public health, counseling, mindfulness, social emotional learning, social justice, racial equity and Positive Discipline, joining forces to go farther than either of us could do on our own. We used innovation, technology, Alanna’s idea of videos of REAL families, and an online platform to share the helpful, immediately useful and mutually-respectful tools world wide.By Julietta Skoog
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Preparing kids for flu shots + vaccines
Kids have been getting shots since they were little, and yet it feels like each time a flu shot or vaccine comes around it is a totally new ordeal. While parents may be relieved at the protection, guess who is NOT doing a happy dance. The kids! Most dread that larger than life needle. So how do you prepare kids for vaccines and possible after effects? We’ve got tips to help.By Julietta Skoog
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Infant Potty Training Approach
When my son was born, I decided to try the less common approach of “infant potty training” or “elimination communication.” With this method, you learn to read your baby’s cues and take them directly to the bathroom to pee and poop rather than having them always go in their diaper. This is a pretty common approach to potty training throughout the world as the majority of babies in India, Africa, and Asia are exposed to some form of elimination communication and are usually completely potty trained by the age of 2 years old.By Guest
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